Phytonutrients

Phytonutrients are plant-based nutrients that have been proven to be beneficial for overall health. They’re often found in fruits, vegetables, nuts, and legumes.

They’re known to help fight against cancer and heart disease, as well as protect the body from environmental toxins.

Some of the most well-known phytonutrients include lycopene (found in tomatoes), anthocyanins (found in blueberries), lutein (found in spinach), and resveratrol (found in grapes).